However, the good news is that you don’t have to struggle with a mental health problem. At CILS, we can provide specialist mental health treatment – the most important step is to seek help & support.

It’s normal for all of us to feel worried, sad, upset, or have difficult emotions from time-to-time. For most people though, these feelings are only temporary and are resolved without causing any long-term problems. However, for some people, these negative feelings can become worse over time and lead to a mental health problem such as depression, anxiety, stress or obsessive compulsive disorder (OCD)

A mental health condition is a disorder that has a negative impact on your thoughts, mood, behaviour and your overall well being.

Mental health disorders are very common:

• 1 in 4 people in the UK experience a mental health problem each year
• 1 in 6 people experience one of the more common mental health disorders such as anxiety, depression or stress

It’s important to understand that mental health disorders are treatable and it’s possible for you to make a lasting recovery. We can provide the best support and care, helping you get back on track.